Health Benefits For You

Therapy is a commitment and investment in one’s health and wellness.  It may yield many health benefits.  I strive to help my patients achieve an array of health benefits.

• Reducing symptoms, increasing functioning and quality of life
• Receiving guidance, caring and compassion in change processes
• Fostering personal growth, healing and life change
• Increasing capacity for love, happiness and creativity
• Expanding positive coping and problem-solving skills/strategies
• Creating strong relationships, connectedness and hopefulness
• Promoting self-care, self-compassion and self-esteem

These health benefits can enhance physical, psychological, and spiritual well-being.  I find it meaningful and rewarding to help foster patient’s growth, healing and life change.  It is my hope to help people create a better life for themselves.